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foods that are safe with braces
Orthodontic braces are used to straighten the teeth, which not only creates a more pleasing appearance, but also helps prevent tooth decay and other oral health problems. Braces are only effective when they are properly cared for, however. Certain foods, for example, are better suited for individuals who have braces, as opposed to hard and sticky foods that can cause damage. So, what types of foods should you or your kids eat to protect dental appliances?

The best foods to eat with braces are those that are not high in sugar and do not require excessive chewing. For breakfast, try eggs, yogurt, bacon, wheat toast, or oatmeal. Lunch may steer toward a banana rather than an apple, a salad without nuts, and a glass of water. If you are looking for some after-school snacks for your kids, consider baked tortilla chips with salsa and guacamole, or try string cheese with fruit.

A healthy dinner can include most types of vegetables, so long as they are cooked to an appropriate softness. Pair that with a lean protein, such as fish or chicken, and follow up with dessert. Just be sure to brush afterward!

Post-Tightening Foods

As braces begin to adjust the alignment of the teeth, our team at Highland Park Orthodontics will periodically tighten them to continue the alignment process. After tightening occurs, the teeth may be sore and sensitive to certain foods. During this time, it is best to eat soft foods. Examples include:

  • Pudding
  • Mashed potatoes
  • Soup
  • Ice cream
  • Cottage cheese
  • Peas
  • Pancakes
  • Pasta

Foods to Avoid

Anyone who wears braces – whether fixed or removable – should avoid excessive snacking and should aim to eat a healthy and balanced diet. It is also important to avoid foods that could cause damage to the braces, such as:

  • Hard candies
  • Gum
  • Nuts
  • Popcorn
  • Certain raw vegetables (for example, carrots)

Considerations

Regardless of what types of foods you eat with braces, it is important to keep the crevices between the teeth and around the braces very clean. That means brushing and flossing after meals to prevent the build-up of plaque and decay. Not only can failing to do so damage the teeth, but it can also cause discoloration.

Have more questions about orthodontic treatment? The Highland Park Orthodontics staff is always ready to answer all of your questions and help you get the most out of the treatment plan prescribed for you by Dr. Nadia Lyotard!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other orthodontic-related topics, feel free to contact Highland Park Orthodontics, with a convenient orthodontic office in Dallas, TX, by clicking here or by calling 214.361.6644.

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8222 Douglas Avenue, Suite 650
Dallas, Tx 75225

214.361.6644

Office Hours:

Monday - Friday with morning, afternoon and evening appointments available

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Our Dallas
Orthodontic Office

8222 Douglas Avenue, Suite 650
Dallas, Tx 75225

214.361.6644

Office Hours:

Monday - Friday with morning, afternoon and evening appointments available

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Dr. Nadia Lyotard is a 5-star-rated orthodontist in Dallas, TX. Highland Park Orthodontics offers the most advanced braces for children, braces for teens and braces for adults. Our treatment options include braces, clear braces, metal braces, Invisalign, Invisalign Teen, advanced braces, accelerated orthodontics, surgical orthodontics and more.
Come experience Highland Park Orthodontics! You will quickly discover that we offer state-of-the-art and affordable Invsialign and braces in Dallas, TX, Highland Park, TX, Garland, TX and Farmers Branch, TX - and we do it with a smile. We're ready to help you achieve a healthy smile in less time! Call 214.361.6644 today to schedule your appointment with our orthodontist at our conveniently located Dallas orthodontic office.

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